Back

Rudolph the Red Nosed Russian Weightlifter Jr

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit Kids

Weightlifting

Clean and Jerk

drop and reset between reps , build to a heavy triple across sets

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 20

1k row

15 HPS 95/75

1k bike

15 overhead squat