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Row! Row! Row!

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Push Press (10, 8, 6, 4, 2)

Bent Over Row (4 x 10)

Metcon

12 minute time cap

Metcon (Time)

CF Open 18.2

Ascending Ladder

1,2,3,4,5,6,7,8,9,10

Dumbell/ KB Squats (50/35)

Bar Facing Burpees

With remainder of

time, find 1RM clean

Compare to: 1/7/19