Back

Risky Business

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Back Squat

5@40% 5@50% 5@60%

Metcon

Metcon (Time)

Walking Lunges
100m

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups