Back

Remember, George: no man is a failure who has friends.

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Snatch Complex

Snatches Complex

12min EMOM

Snatch+Hang Snatch+ OHS

Metcon

Metcon (Time)

Rx

1000om Row

10 Ring Muscle Ups

10 Front Squats 185/150

10 Ring Muscle Ups

1000m Row

FT

Rx+

225/185

Rx/Rx+ Clean the weight fro the floor