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Raising Arizona Jr.

By Amelia Munro


Top Tier CrossFit Columbia – CrossFit Kids

Weightlifting

Strict Pull-ups

10min EMOM 2-4 reps

Single Arm Dumbell Row

4×10

METCON

WOD: Betty (Time)

12 Push Press 135/95

20 Box Jumps

5RFT
Guys – 1/2 BW

Girls – 1/3 BW