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Quiero respirar tu cuello despacito

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Snatch

Full Snatches

14min EMOM x2

Metcon

Metcon (AMRAP – Rounds and Reps)

Rx/RX+

14min AMRAP

10 Box Jump Overs

10 Alt-Dumbell Snatches

RX : 50/35 RX+: 75/50