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Put your utensil down between bites.

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Gymnastics

20 minutes of practice

Handstand Walk

Handstand Push-ups

Pistols

Metcon

20 minutes

Metcon (AMRAP – Rounds and Reps)

8 KB Windmills each side (70/53)

Suitcase Carry (70/53) halfway around the track

then switch to the other arm for next half

Crawl between orange lines of track one direction

Broad Jump back to starting line