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Progressive Overload

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

View Public Whiteboard

Weightlifting

Front Squat (5×7)

Use the same weight you used last Monday

Push Press (5×5)

Use 75-85% of you 1RM

Metcon

Metcon (AMRAP – Reps)

For 5 total sets: Against a 2-minute running clock, perform the following:

Row 200 Meters

Max Reps Power Snatch(M= 115/ F=75#)

Rest 2 minutes between sets

Take a total of 18 minutes to complete.
RECORD REPS OF SNATCH and WEIGHT USED