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Price is what you pay. Value is what you get.

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift (5, 4, 3, 2, 1)

Weighted Dips (5 x 3)

Metcon

20 minute time cap

Metcon (Time)

3 rounds of:

800m Row

100 Double Unders