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Powerfitting

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Strict Chin-Ups

Strict Chin-ups – 3 x Max Reps

Deadlift

Deadlift – 5, 5, 5, 5

Metcon (5 Rounds for reps)

Comple 5 Rounds of:

KB or DB Bench Press – Max Unbroken Reps (Pick Load – make it hurt nothing to light)

Bear Crawl – 100 yards

Rest 90 seconds between rounds.