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Positive Vibes

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Split Jerk (6 x 3)

Pull-ups

Superset with your dips, maxing out both movement back to back, then take a 2 min rest before repeat again

Dips

Metcon

Metcon (Time)

4 RFT – 15 Min Cap

10 Front Squat (135/95)

10 T2B

10 Alternating DB Snatch (50/35)

1 Min Rest