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Please Register for the CrossFit Open. It begins on Thursday

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Back Squat (5×5 )

5 reps @ 75% 1RM

Sumo Deadlift (5×5)

5 reps @ 75% 1RM

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups