Playtime starts now
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Death by back squat (Starts at 1)
Put 70% of your max on your bar.
Every minute, perform a set.
Set starts with 1 rep, then increases by 1 rep every minute until you can’t complete the required number in that minute.
Once you fail….skip a round…then start back over at 1 rep until the whole class completes 20 minutes
Add up all your reps and use that total as your “score”
40 Calorie Row
30 Power Cleans (115/75)
20 Thrusters (115/75)
10 Bar Muscle-ups
Scale the bar muscle up with chest to bar pullups and/or dips included (for example 10 pullups + 10 dips = 10 bar muscle ups)