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Play Time

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Handstand Walk

10 minutes of play time to establish max distance or work on various scales related to handstands

Rope Climb

10 minutes of playtime to get better at rope climbs, or work on skills related to it.

PROTECT YOUR SHINS BY MAKING SURE THEY ARE COVERED BY THICK SOCKS

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two complete as many rounds and reps as possible in 20 minutes of:

50 Wall Ball Shots (20/14)

40 Kettlebell Swings (24/16)

30 Synchronized Burpees

20 Pull-Ups

100 Meter Run with Partner