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Pickle, jam and chutney

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Clean

1,1,1,1,1 Max Out

Single Arm Dumbbell Bench Press

8×4(8 Each Arm)

Metcon

Metcon (No Measure)

35 minutes

60 second step ups 20” box

60 second row

60 second Shoulder Taps

60 second Planks

60 rest