By Amelia Munro
Top Tier CrossFit Columbia – Performance Mobility
Obliquely Speaking: Your Core’s Forgotten Elements
When we think of our core, we think “six pack” and maybe “back” but does anyone spare a thought for their hard-working obliques? Take some time to reacquaint yourself with those muscles that help you move with strength and stability as you rotate in your Russian Twists and Lateral Wall Ball Slams, run and sprint, and move in the Transverse Plane in daily life.