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Performance Mobility 4:15 pm

By Amelia Munro

Top Tier CrossFit Columbia – Performance Mobility

Lats: Mobility & Stability

Latissimus Dorsi – boon or bane? The amount of pulling we do in CrossFit and weightlifting requires smoothly operating Lats to achieve success in safety. With our lifestyle, however, we struggle to keep our lats in a good position, so practice (careful and directed) is the best way to achieve our aim.

Join us to smash, stretch, strengthen, and practice stabilizing our shoulders with a special focus on those pesky lats – all week long at Performance Mobility!