By Amelia Munro
Top Tier CrossFit Columbia – Performance Mobility
All About That Bass
Big movers need big recovery to work their best. If you want your glutes to do more than look good, you’ve got to take care for them! Smooth out your squats, deadlifts, sprints, and box jumps when you smash stiff glutes and hamstrings, do some banded hip stretches, and tackle stability drills to get neurons and muscle fibers firing on all cylinders.