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Performance Boost

By Amelia Munro

Top Tier CrossFit Columbia – Performance Mobility

Obliquely Speaking: Your Core’s Forgotten Elements

When we think of our core, we think “six pack” and maybe “back” but does anyone spare a thought for their hard-working obliques? Take some time to reacquaint yourself with those muscles that help you move with strength and stability as you rotate in your Russian Twists and Lateral Wall Ball Slams, run and sprint, and move in the Transverse Plane in daily life.