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Performance Boost

By Amelia Munro

Top Tier CrossFit Columbia – Performance Mobility

Open Shoulders, Stable Shoulders

Chances are good you’re reading this WOD description hunched over your mobile phone after 10 minutes of checking social media, emails, and texts. Chances are you spend significant chunks of your day in that posture and then you come in to lift and wonder why it’s tough to get the weight overhead.

Come in to lift your head higher, open up your stiff shoulders, and get your ribs and chest in their best posture for superior oxygenation in your entire body. Make overhead movements like presses smooth, stable and safer.