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Pay the Price!

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

AMRAP-20

A1: Kettlebell Halos – Max reps x 40 secs

A2: Kettlebell Snatch – Max reps x 40 secs

A3: Push up – Max reps x 40 secs

A4: KB Goblet Squat – Max reps x 40 secs

A5: Burpees – Max reps x 40 secs
Complete as many reps as possible in 40 seconds before moving to next exercise. Repeat as many rounds as possible in 20 minutes.

Your score is total cumlative reps