By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Paul (Time)

5 Rounds for time of:

50 Double-Unders

35 Knees-To-Elbows

20 Yd Overhead Barbell Walk, 185#
In honor of Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was killed in the line of duty on April 4, 2009.
To learn more about Paul click here
** For scaling and space purposes anyone that can not perform a clean and press for the 185# overhead walk have them use KBs and walk around the track.***