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Partnered Up

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

5 Rounds of:

12 Deadlift (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)
Each person will be completing the entire workout. However,

while one partner rests, the other partner works. For example, partner A does all 12 deadlifts while partner B encourages them.

Then partner B does all 12 deadlifts while partner A encourages them. Then they both move onto the hang power cleans.