By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
5 Rounds of:
12 Deadlift (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Each person will be completing the entire workout. However,
while one partner rests, the other partner works. For example, partner A does all 12 deadlifts while partner B encourages them.
Then partner B does all 12 deadlifts while partner A encourages them. Then they both move onto the hang power cleans.