By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
The CrossFit Football Total (Total Weight)
Power Clean (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
Within the hour, accumulate the largest total you can within each of these 4 movements with your friends in the gym! Make it fun, motivating, and social!