By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
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Perform with a partner. Partners can split up cleans and pull-ups, but must run the 800 meter outdoor course together each round