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Partner/ Team WOD Longer (20-40 Min)

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Teams of 2-3, 40 minute Cap

Metcon (Time)

3 Rounds of:

6 Rope Climbs

400 meter Buddy Carry

20 Junkyard Dogs

40 Partnered Wall Ball (every other rep must be completed by the other partner. You are essentially catching each other’s ball and returning it to the target alternating between the two of you).