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Partner/ Team WOD Longer (20-40 Min)

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

Synchro City

10-9-8-7-6-5-4-3-2-1

Partner Deadlifts (315/ 205)

Burpee over Bar

100 m Run each round

Partners must lift bar together,

perform synchronized burpees, and run around track together

each round