Partner/ Team WOD Longer (20-40 Min)

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit


Metcon (Time)

Accumulate 10 minutes of hanging as a team of 2.

Hang any way you choose, as long as your elbows are locked and your feet are off the ground.

Every time a team member drops, both people will need to:

Run 400 meters, perform 20 pushups, and 20 Russian kettlebell swings.

***Repeat until the team has accumulated 10 minutes of total hang time