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Partner/ Team WOD Longer (20-40 Min)

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

Complete:

3K row

50 front squats (135/95)

60 Pullups

HOW: Break it up any way you like. Only one partner may work at a time.

While one partner is working, the other is holding a plank.

If the partner holding a plank drops out, partners switch places.