Partner/ Team WOD Longer (20-40 Min)
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
50 front squats (135/95)
HOW: Break it up any way you like. Only one partner may work at a time.
While one partner is working, the other is holding a plank.
If the partner holding a plank drops out, partners switch places.