Partner/ Team WOD Longer (20-40 Min)

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit


Metcon (AMRAP – Rounds and Reps)

Teams of 2:

800 m Run Buy In

Then 20 min AMRAP of:

100 Toe 2 Bar

100 Alternating Wall Ball (20/14)

100 Front Rack Walking Lunges (95/65)

As many junkyard dogs as possible with partner in remaining timeā€¦.