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Partner/ Team WOD Longer (20-40 Min)

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Partner/Team WOD

40 minute time cap

JENKINS (AMRAP – Rounds and Reps)

50 Burpees

400 meter Run

50 Kettlebell Swings (24/16 kg)

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run
Split work between partners as needed. Run together.

Metcon