Back

Partner/ Team WOD Longer (20-40 Min)

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

45 minute time cap

Metcon (Time)

2 Person Team

2 RFT:

12 Burpees

12 Thrusters (115/75)

12 Burpees

12 Power Snatch (115/ 75)

12 Burpees

12 Hang Cleans (115 /75)

12 Burpees

12 Overhead Squats (115/ 75)