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Para que te acuerdes si no estás conmigo

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Clean

Full Cleans

14min EMOM x2

Metcon

Metcon (Time)

Rx

55 DUs

Then

1-2-3-4-5-6-7-8-9-10

Deadlift(225/155)

Bar facing Burpees Jump overs

Then

55 Dus

Ft

Rx+

275/185