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Pack your suitcase!

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Suitcase Deadlift (5, 5, 5, 5, 5)

Perform on each side WITH BARBELL

Weighted Dips (5, 5, 5, 5, 5)

Metcon

15 minute time cap

Metcon (Time)

3 rounds of:

  5 snatches, 135 / 95 lb.

  10 T2B

THEN

3 rounds of:

 5 snatches, 115 / 75 lb.

 10 Pullups