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Operation: The goofy game for goofy doctors

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Snatch (3 reps @85% 1RM)

E2MOM – 5

Front Squat (3 reps @85% 1RM)

E2MOM – 5

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#