Back

One day till Sunday

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

KB Thruster

SWOD:

KB Thruster – establish 1RM

Metcon (Time)

WOD: Pull/Push

For time

21 Pull-ups

9 KB Thrusters (M=35/F=20#)

15 Pull-ups

15 KB Thrusters (M=35/F=20#)

9 Ctb pull-ups

21 KB Thrusters (M=35/F=20#)