Oh My SWOD
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
With a running clock, every minute perform 1 lift and add
10 lb. (women increase by 5 lb.)
– Start with an empty barbell and snatch for as long as possible.
– Once you cannot snatch the weight, clean for as long as possible.
– Once you cannot clean the weight, deadlift for as long as possible.