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Odds and Evens

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

30 minute time cap

Hang Power Snatch (3, 3, 3, 3, 3 )

Thruster (5, 5, 5, 5, 5)

Metcon

Metcon (Time)

4 Rounds of:

8 Power Cleans (135/95)

10 T2B

12 Lateral Slam Ball (20/14)