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NUTTS

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

1 Round for Time:

10 Handstand push-ups
15 Deadlift 250/185 pound
25 Box jumps, 30/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10′ Target
200 Double-unders
Run 400 meters with a 45/25lb plate

https://www.crossfit.com/workout/2010/05/28#/comments