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Now this is a story all about how

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift

A) Deadlift 
8min EMOM @85 x3

SKILL

Push-ups



B) Tabata Pushups 
20/10 x8

Metcon

Popeye (AMRAP – Rounds and Reps)

C) Popeye

5 C2B

10 Wallballs 20/14

15 KBS 1.5/1

20min AMRAP




D) RX+
Same as Rx