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Nothing will work unless you do.

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

METCON

Metcon (Time)

HERO WOD “Rene”

7 Rounds for Time

•400 meter Run

•21 Walking Lunges

•15 Pull-Ups

•9 Burpees

RX = wear a weighted vest (20/14)
Compare to 1/12/19

https://wodwell.com/wod/rene/