Nothing is impossible. The word itself says I’m possible.

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Strict Press (5×8)


False Grip Ring Rows with Deficit Push-ups SUPERSET

Perform 5 sets of MAX reps each with no rest back to back

Rest 2 minutes between supersets


15 minute time cap

Metcon (Time)

4 RFT:

8 Power Cleans (135/95)

10 Wall Balls (20/14)

12 Lateral Ball Slams (20/14)