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Happy Birthday Scott Lustig!

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Superset

Push Press (5, 4, 3, 2, 1)

Chin Ups (5 x MAX)

Gymnastics

Ring Rows (3 x MAX)

Metcon

Metcon (Time)

Buy In- 30 Burpees (Scott is 30 now and LOVES Burpees)

3RFT

15/12 Calorie Row

10 Wall Ball (20/14)

20 Russian Twists Each Side (20/14)

Cash Out- 30 Burpees (Thanks Scott!)