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No More Interval Training Please

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Back Squat (5RM)

Climb to your heaviest set of 5 for the day

Close Grip Bench (3RM)


Climb to your heaviest set of 3 for the day. Make sure you have a SPOTTER!

Metcon

Metcon (Time)

5RFT

10 Single Arm Snatch (24/16)

50 Double Unders

100 Foot Bear Crawl (Crawling 50 feet forward and 50 feet backwards….yes, I said crawl backwards…lol)