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No, I don’t want your number

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Warm-up

Double-Unders

3 minutes practice

Weightlifting

Clean

Metcon

Metcon (Time)

50 Pullups

40 AB Mat Situps

30 Clean and Jerks 135/95

For time

Bar fight (Time)

RX+

Bar Fight

50 C2B Pull-ups

40 TTB

30 Clean and Jerk 205/145

FT