No, I don’t want to meet you nowhere
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
SKILL
Double-Unders
3 mins
Weightlifting
A): Snatch Grip Deadlift
Snatch Grip Deadlift
5×[email protected]% of Snatch 1RM
B): DB/KB Bench Press
DB/KB Bench Press
10,8,6,4,2
Metcon
C)Rx: Metcon (Time)
21-15-9
Wallballs 20/14 10’/9
Burpees
Rest 5 min
15-12-9
WallBalls 20/14 10’/9’
Burpees
FT
D)Rx+: Metcon (Time)
21-15-9
Wallballs 30/20 10’/10
Burpees
Rest 5 min
15-12-9
WallBalls 30/20 10’/10’
Burpees
FT