Back

No, I don’t want none of your time and

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

Partner WOD:

Team of 2:

1st person 100 Double Unders

Once Person 1 has completed DU, Person 2 completes 100 DU

75 Cal Row, can be divided

50 DB Step-ups , can be divided

M 45 lbs DBS, 24 – in box

F 30 lbs DB, 20 – in box