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Nancy

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Seated Box Jumps

6×4

Sumo Deadlift

Sumo Deadlift- 3 x 10 @ 70% DL 1RM

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#