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Mysterious and spooky

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

Front squat:

5,5,5,5,5

Metcon

Metcon (Time)

Rx

10 Thrustes 95/65

10 Pushups

10RFT

Rx+

10 Thrusters 115/85

10 Ring Pushups

10RFT