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My life got flipped-turned upside down

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

SKILL

Double-Unders

3min DUs

Weightlifting

Front Squat

A)Front Squat 
1rm (4 attempts)

plank

B) Plank Holds 
1min 20sec rest x4

Metcon

Metcon (AMRAP – Reps)



C) 5min Bar facing Burpees over bar


3min rest


3min Bar facing Burpees over bar


1min Rest


1min Bar facing Burpees over bar


total Reps



D) RX+
Same as Rx